Grounded in Science. Proven by Research.

Discover why 25 years of peer-reviewed studies make The Body Project the gold standard for long-term body image change.

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Cognitive Dissonance-Based Programs Are Best

We’re told eating healthier, exercise, and positive mantras are ways to improve body image. However, research studies consistently show Cognitive Dissonance-based interventions are most effective. By targeting the desire to achieve the unrealistic appearance standards which are at the root of negative body image, meaningful long-term change can occur.

EXPLORE TRAINING

Supported By More Than 25 Years of Scientific Research

Randomized controlled research trials conducted by 8 different research labs consistently demonstrate The Body Project reduces “thin-ideal internalization” (the desire to have an unhealthy body size/shape), body dissatisfaction, unhealthy dieting, Eating Disorder symptoms (e.g., restricting food intake, laxative use) and negative mood. Up to 4 years after participating in a Body Project workshop, follow-up studies show participants are 54-77% less likely to have developed sub-clinical or clinical-level Eating Disorders.

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For every 100 participants in The Body Project, 9 fewer girls/women will develop an Eating Disorder

KIND WORDS

“Society sets unrealistic standards for women and girls, but The Body Project taught me to think critically about how words can affect actions and perceptions of peers struggling with body dissatisfaction. I feel more confident in myself and my ability to dismantle unrealistic beauty standards for others. I learned that sometimes what feels right to say can promote unhealthy behaviors and actions speak louder than words.”

Ashlee, participant & peer leader

Research Studies on the body project

Below are just a few of the published, peer-reviewed scientific studies evaluating the effectiveness of The Body Project: 

  • “As a sorority woman and higher education professional, I firmly believe The Body Project is worth investing in. Time and time again, I've witnessed first-hand how participation in The Body Project disrupts harmful stereotypes while both validating and empowering participants to strive after authenticity and healthy body image for themselves and their peers. This group-based intervention generates meaningful dialogue, reflection, and support in ways that a one-hour keynote cannot, proven by research to have long-term positive impacts on participants/communities long-after the program has ended.”

    Alexis, Assistant Executive Director, Sigma Delta Tau Sorority

  • “The Body Project + Women's Body Initiative is a true experience that needs to be lived. This program goes far beyond passive information or feel-good body positivity. It actively challenges beliefs, builds accountability through community, and equips participants with tools they continue using well beyond the workshop.”

    Jessica, Founder & CEO, Recovery Warriors

  • “The Body Project provides both measurable and intangible benefits to participants and peer leaders alike. It provides these women a forum for honest, supportive conversations about body image at a time when many are most vulnerable. Participants don't just leave with reduced ED risk and less internalized appearance pressure; they leave with new insight, skills, and confidence to challenge harmful normals in their everyday lives.”

    Helen, School of Health & Human Performance, Georgia College & State University

Below are published, peer-reviewed research studies evaluating the similar, targeted versions of The Body Project that are adapted for other audiences:

More Than Muscles:

The Pride Body Project

The EVERYbody Project

The Female Athlete Body Project

The Women’s Body Initiative

Research Studies on the Adapted Body Project Workshops

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